Shoulders, Bicep and Tricep workouts

http://www.youtube.com/watch?v=G7BcJB7xB2Mendofvid
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Strong and effective shoulder and arm exercises, including: Alternating Shoulder press, In and out Bicep Curls, Two arm Triceps Kickbacks, Deep Swimmer Press, Full-Supination Concentration Curls, Chair Dips, Upright Rows, Static Arm Curls, Flip Grip Twists Kickbacks
By sgtmaxim
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